Astera Educational Programs

 COMPASS EDUCATIONAL PROGRAMS: Recordings of past programs available below; Compass Education Presentations are offered live via Zoom on the 2nd Monday of every month at 1:00pm. Click here for dates of upcoming programs: https://asteracancercare.org/upcoming-programs

Finding Joy in Difficult Times

Tobacco and Cancer

Tips for Finding Work-Life Balance with Cancer

Building Family Caregiver Capacity in the Cancer Journey

For Parents: Talking to Children about Cancer

Memory Loss and Cancer

Medicare 101: Introduction to Medicare and Changes for 2024

Cancer Recovery Fitness Class (Beginner)

Light Stretching Meditation Mindfulness

Memory Loss and Cancer

Sex, Intimacy and Cancer

Hospital Transitions

Combatting Loneliness with Cancer

Transportation Options

Advance Care Planning

Falls Prevention

Understanding Colon Cancer

Identifying Your Care Team

Cancer Recovery Fitness (Moderate) 

Getting Your Groove Back - Recovering from Cancer

Navigating Disability

What to say? What not to say? How to Support a Family Member with Cancer

Beating the Blues & Springing Forward

When is it the Right Time to Hire Help at Home

Prioritizing Self-Care

Communication with Loved Ones During Stressful Times

NUTRITION 101:
Recordings of past programs available below; Nutrition classes are offered live via Zoom on the 2nd Friday of every month at 11:00am. Click here for dates of upcoming programs: https://asteracancercare.org/upcoming-programs 

Prostate Cancer Nutrition

Integrative Oncology (Mind-Body Practice)

Physical Activity & Oncology

Healthy Eating on a Budget

Plant Based Diet

Eating Well During the Holiday Season

Limiting Weight Loss During Cancer Treatment

Healthy Weight Management During Cancer Treatment

Nutrition and Cancer Survivorship

Myth Busters

Mediterranean Diet and Cooking Demo

Breast Cancer Nutrition

Supplements and Diets 

Nutrition Basics

CHAIR YOGA & MINDFULNESS:
Recordings of past programs available below; Chair Yoga & Mindfulness classes are offered live via Zoom on the 3rd Friday of every month at 11:00am. Click here for dates of upcoming programs: https://asteracancercare.org/upcoming-programs 

June 2025

May 2025

April  2025

February 2025

January 2025

November 2024

September 2024

August 2024

July 2024

June 2024

May 2024