Washing your hands is essential every day of the year, but when you’re undergoing cancer treatment, it becomes even more critical. Treatments like chemotherapy, radiation, and certain medications can weaken your immune system, leaving you more vulnerable to infections. A simple infection that might not bother someone with a healthy immune system can become a serious health risk for immunocompromised patients.
Handwashing is one of the easiest and most effective ways to protect yourself from germs and reduce the risk of infection. Here’s how to make it part of your daily routine—and ensure you’re doing it correctly.
When Should You Wash Your Hands?
Handwashing should be a priority, especially during these key moments:
- After using the bathroom
- Before eating or preparing food
- After coughing, sneezing, or vomiting
- After touching trash or contaminated surfaces
- Whenever your hands feel dirty
Is There a Right Way to Wash Your Hands?
Yes! Following proper handwashing steps ensures germs are thoroughly removed. Here’s how:
- Wet your hands with clean, warm water.
- Apply liquid soap and lather well.
- Scrub all surfaces, including between your fingers, the backs of your hands, and under your nails, for at least 20 seconds. (Tip: Sing the “Happy Birthday” song twice to time yourself.)
- Rinse your hands thoroughly under warm, running water.
- Dry your hands using a clean towel or disposable paper towel.
To protect yourself, encourage those around you to wash their hands regularly, especially if they’re visiting you or preparing your food. A simple reminder can help reduce the risk of spreading harmful germs.
This National Handwashing Awareness Week, take time to prioritize hand hygiene—not just for yourself but for those around you. If you have questions about staying infection-free during treatment, speak with your care team.