Overnight Oats Recipe


  • 2/3 cup rolled oats
  • 1 cup milk (dairy, soy, almond, or coconut- you choose!)
  • 1⁄2 teaspoon ground cinnamon
  • 1/2 cup Greek plain yogurt 
  • 1/2 cups fresh fruit (bananas, berries, apples)
  • 1⁄2 tablespoon honey

Nutrition Facts (per serving)

Calories 286, Fat 11g, Saturated Fat 4g, Polyunsaturated Fat 2g, Monounsaturated Fat 5g, Carbohydrates 39g, Sugar 14g, Fiber 5g, Protein 12g, Sodium 89mg


  1. Mix the oats, milk, honey, cinnamon and vanilla extract in a glass bowl or container. Stir well, cover and refrigerate overnight. 
  2. In the morning, remove the oatmeal from the refrigerator and divide it among two bowls.
  3. Top each bowl with 1⁄4 cup yogurt, 1⁄4 cup fresh fruit, one tablespoon of almonds and drizzle with honey. 
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