Ingredients
- 2/3 cup rolled oats
- 1 cup milk (dairy, soy, almond, or coconut- you choose!)
- 1⁄2 teaspoon ground cinnamon
- 1/2 cup Greek plain yogurt
- 1/2 cups fresh fruit (bananas, berries, apples)
- 1⁄2 tablespoon honey
Nutrition Facts (per serving)
Calories 286, Fat 11g, Saturated Fat 4g, Polyunsaturated Fat 2g, Monounsaturated Fat 5g, Carbohydrates 39g, Sugar 14g, Fiber 5g, Protein 12g, Sodium 89mg
Directions
- Mix the oats, milk, honey, cinnamon and vanilla extract in a glass bowl or container. Stir well, cover and refrigerate overnight.
- In the morning, remove the oatmeal from the refrigerator and divide it among two bowls.
- Top each bowl with 1⁄4 cup yogurt, 1⁄4 cup fresh fruit, one tablespoon of almonds and drizzle with honey.