Nutrition During Cancer Treatment in the Summer

Mary Gallagher, LPC,RD,RYT

Nutrition is an important part of cancer prevention, treatment, and recovery. Cancer symptoms and treatment side effects can significantly impact appetite, digestion, and weight. Eating healthy foods before, during, and after treatment can help you feel better and stronger, especially during the summer months.

Nutrition Before Treatment

Preparing for cancer treatment can be stressful. Here are some tips to help you get ready and feel more in control:

  • Educate Yourself: Learn about your diagnosis, treatment options, and potential side effects. Understanding what to expect can help alleviate anxiety.
  • Maintain a Healthy Diet: Eat a balanced diet and try to maintain your weight before starting treatment. This helps you stay strong, lower the risk of infection, cope with side effects, and complete treatment as scheduled.
  • Stock Up: Fill your pantry and freezer with pre-portioned meals. Choose easy-to-eat options for days when your mood or appetite is low.
  • Delegate Tasks: Organize friends or family members to help with shopping and cooking. Create a grocery list to make it easier for others to assist you.
  • Discuss Concerns: Talk to your healthcare team about any eating-related concerns or potential side effects like constipation, weight loss, or nausea, which can be exacerbated in summer temperatures.

Nutrition During Treatment

During cancer treatment, maintaining adequate nutrition is crucial for supporting your body's healing process:

  • Protein and Calories: Consume foods high in protein and calories to rebuild tissues and combat fatigue. Did you know cancer increases protein needs by 25-50%?
  • Eat According to Appetite: Some find it easier to eat before treatment, while others have a better appetite afterward. Small, frequent meals or snacks can help maintain nutrition, especially in the summer when lighter, cooler foods are often more appealing.
  • Stay Hydrated: Drink plenty of fluids, especially on hot days. Dehydration can exacerbate treatment side effects, so keep a water bottle handy and sip throughout the day.
  • Enjoy Seasonal Foods: Take advantage of summer fruits and vegetables like berries, melons, tomatoes, and cucumbers. These foods are not only hydrating but also rich in vitamins and antioxidants.

Nutrition After Treatment

After completing cancer treatment, focus on rebuilding your strength and overall health:

  • Variety is Key: Incorporate a variety of foods to ensure you're getting all necessary nutrients.
  • Fruits and Vegetables: For vitamins, minerals, and fiber, include plenty of fruits, vegetables, and whole grains in your diet.
  • Healthy Choices: Choose lean proteins, whole grains, and healthy fats like those found in avocado and olive oil. Avoid heavy, rich foods that can be harder to digest in hot weather.
  • Meal Preparation: Plan and prepare simple, nutritious meals in advance. Freeze extras to have healthy options readily available.

Recipe Idea: Summer Berry Smoothie Bowl

This refreshing smoothie bowl is packed with nutrients and easy to digest, making it ideal during cancer treatment in the summer:

Ingredients:

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana, frozen
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)

Toppings:

  • Fresh berries
  • Sliced banana
  • Granola
  • Shredded coconut
  • Chia seeds
  • Nuts (e.g., almonds, walnuts)

Instructions:

  1. Blend the Base: Combine mixed berries, frozen banana, Greek yogurt, almond milk, chia seeds, and honey in a blender until smooth.
  2. Serve: Pour the smoothie mixture into a bowl.
  3. Add Toppings: Garnish with fresh berries, sliced banana, granola, shredded coconut, chia seeds, and nuts.
  4. Enjoy: This nutritious and delicious smoothie bowl is gentle on the stomach and packed with essential nutrients. 

“Nutrition is a vital component of the cancer journey. When patients experience a cancer diagnosis, they experience a loss of control; we are reminded to concentrate our response on aspects of our lives that we can control such as managing nutrition.  As we prepare for, experience, and recover from cancer treatment, adequate nutrition allows us to nourish our bodies, manage our symptoms, tolerate treatment better, and make our bodies more resilient.” 

 


published: July 26, 2024, 5:59 p.m.

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