Comfort food is at its peak during the winter months but with the New Year brings new resolutions. Many people strive to become healthier during the winter months. One of the best ways to try and achieve these goals is by switching out easy comfort snacks for healthier options. By choosing the right snacks it is possible to indulge craving while also supporting your well-being.
Fresh Fruit
Even though some fruit may not be in abundance during the colder months, there are still options. Sumo oranges are at their peak during the month of February, these are delicious oranges that also contain so many necessary nutrients. Another great snack for the winter months is apples with peanut butter, apples provide fiber and vitamins while peanut butter brings protein and a healthy fat to your diet.
Greek Yogurt with Honey
Craving something sweet? Greek yogurt and honey is the way to go! This combination provides a balance of protein, carbohydrates, and natural sweetness, perfect for a winter snack. If you want to add some more texture to your snack, throw on some almonds!
Warm Hummus
Hummus is a great snack all year, but during the winer making warm hummus is not only satisfying but tastes great! Hummus is rich in fiber and plant-based protein, making it a very nutritious snack. Try out this recipe for warmed hummus:
Warm Beet Hummus:
Ingredients:
- 2 cooked beets
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons of tahini
- 2 tablespoons of olive oil
- 1 garlic clove
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Place all the ingredients in a blender or food processor and blend until smooth.
- Transfer to a saucepan and heat over medium-low heat until warm.
- Serve with raw vegetables or warm pita bread.
If you are struggling with making the switch to healthier food alternatives it is essential that you talk to your doctor to see how they can help!