Frozen Fruit Smoothie


 1 cup frozen berries

 ½ cup liquid of choice 

1 cup spinach 

½ frozen banana 

¼ cup protein powder or ½ cup Greek yogurt 


  1. Add all ingredients to a blender and blend until mixed.

Nutrition Facts (per serving)
Calories 583, Fat 17g, Saturated Fat 8g, Polyunsaturated Fat 3g, Monounsaturated Fat 2g, Carbohydrates 61g, Sugar 33g, Fiber 11g, Protein 30g, Sodium 784mg

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