May 28th is World Blood Cancer Day. This day raises awareness about blood cancers such as leukemia, lymphoma, and myeloma, educates about what blood cancer is, and promotes ways to support those undergoing treatment.
Getting diagnosed with cancer can bring up many different emotions, like anxiety or stress. It is essential during this time to seek support and lean on the people around you, while practicing self-care.
Understanding your own emotions may feel overwhelming; that is why it is so important to lean on those around you.
Seek Support
Connecting with other people who are going through similar situations to you can be a great way to feel validated. There are many support groups for people who have been diagnosed with cancer. At Astera, we have social workers who are there to help you navigate the complicated emotions associated with a cancer diagnosis.
Lean on Others
The people around you are there for you to lean on, for both practical and emotional support. It is important to ask for help when you need it, whether this means talking through your feelings or asking for help with everyday tasks like laundry or cooking meals.
Practice Self-Care
Self-care may look different while you are going through cancer treatment. Resting is a great way to practice self-care during treatment, which can mean watching a movie or prioritizing sleep. You can also practice self-care by taking care of your body, taking a walk outside with a friend, or meal-prepping healthy dinners to eat throughout the week. Whatever self-care means to you, make sure you are taking time for yourself during treatment.
Another great way to practice self-care and create a relaxing environment is by practicing yoga and meditation. Both of these practices allow you to slow your mind down and really focus on your own emotions.
Looking to the future may seem impossible during a cancer diagnosis, but setting future goals can be a great way to cope. Setting goals can help maintain your focus and motivation while also giving you a sense of control over your life. Goals can be anything from aiming to work out multiple times a week or attending a new support group.
Coping with cancer can be stressful, but if you lean on the right people and take time for yourself, it can be more manageable. At Astera, we have many different resources for those coping with cancer.